Lose Weight. Lose Inches. Build Strength. Feel Fit.

A program designed for the driven female entrepreneur or busy mom who’s tired of feeling stuck in her body—frustrated with stubborn fat, feeling soft instead of strong, and lacking the energy and confidence she used to have.

You want to lose weight, feel fit, and finally see progress, but every time you start, life gets in the way.

Maybe you tell yourself “This time will be different”, but between running a business, managing your family, and handling everything else, your own health always comes last.

By the end of the day, you’re exhausted—the last thing you want to do is figure out a workout or meal plan.

You’ve tried quick fixes, meal plans, and random workouts, but nothing sticks. Motivation fades, life happens, and you’re back to square one.

You don’t need another plan—you need accountability,

structure, and a system that fits your life.

Because you don’t just want to feel better—you want to look better.

You want to lose fat, build muscle, and feel strong, confident, and energized again—without spending hours in the gym orobsessing over food.

I'm here to tell you it doesn't have to be that way.

IMAGINE IF….

You finally had a clear, proven plan to lose weight, tone your body, and feel fit—without the confusion, frustration, or burnout.

You didn’t have to rely on motivation—because you had a structured system that fit into your life, making it easy to stay on track.

You had the accountability, coaching, and support to follow through—so you weren’t stuck figuring it out alone, wondering if you were doing the right things.

Workouts felt effortless to fit into your schedule—so instead of feeling guilty about not making time for yourself, movement became a non-negotiable part of your routine.

You felt stronger, leaner, and more energized every single day—instead of dreading workouts, you actually looked forward to them because they made you feel amazing.

You no longer struggle with all-or-nothing thinking—because you had a realistic, sustainable approach that gave you results without extreme dieting or spending hours in the gym.

You weren’t just dreaming about feeling confident in your body again—you were actually living it.

This could be you…

What’s possible inside!

"My body transformed in ways I never thought possible. I’m leaner, with muscle definition, and mentally stronger. I handle challenges better now."

Jen F.

"I sleep better and can shut my brain off at night. I’m lifting heavier weights, and I feel more confident overall."

Tina G.

"I gained strength and flexibility. When I feel sore, I consult with Joan and stay on track rather than skipping workouts."

Susan C.

Introducing

The Consistency Code

Stay Consistent, Get Fit & Finally Love Your Routine

Imagine a Fitness & Fat Loss Program Designed for Your Life—One That Actually Works.

This isn’t just another workout plan. The Consistency Code with JEM is a results-driven system designed to help you lose fat, build strength, and feel confident in your body—without the stress, confusion, or burnout.

With live coaching, real-time feedback, and expert guidance, you’ll never have to second-guess your workouts or struggle to stay on track. Every workout is designed to fit into your busy life, so you can stay consistent without sacrificing what matters most.

You won’t be doing this alone. You’ll be part of a powerful community of women who are committed to making progress together. With personalized support, accountability, and a proven structure, you’ll finally break free from the all-or-nothing cycle and start seeing real, lasting results.

This is more than just fitness—it’s your path to a leaner, stronger, and more energized YOU.

It’s more than a workout…

Inside The Consistency Code, you’ll experience…

—> A Supportive Community: Stay motivated with a coach who truly cares and a group of like-minded women who are on the same journey. You’ll never feel like you’re doing this alone.

—> Expert Coaching & Real-Time Feedback: Get live guidance on every workout, including modifications tailored to your fitness level and available equipment—so you get the most out of every session.

—> Better Form & Faster Results: No more guessing if you’re doing an exercise correctly. You’ll receive real-time cues, breathing reminders, and technique adjustments to prevent injury and maximize fat loss and muscle toning.

—> Built-In Accountability: Struggle with staying consistent? That ends here. With a structured plan, live check-ins, and community support, you’ll finally follow through—even when life gets busy.

—> Workouts That Fit Your Life: Say goodbye to long, complicated routines. These workouts are effective, time-efficient, and designed to fit your schedule—so you never have to choose between fitness and your responsibilities.

—> More Energy, Less Burnout: Feel stronger, leaner, and more energized after your workouts—instead of drained and exhausted.

—> Consistent Progress You Can See & Feel: Every week, you’ll feel leaner, stronger, and more in control. With a coach keeping you on track, you’ll never have to wonder if you’re making progress—it will be obvious.

Here's what's included:

Unlimited LIVE Workouts (Mon-Fri, 45 min): Just show up & get results—no guesswork required.

Vault of Recorded Workouts: Miss a session? Catch the replay anytime.

Two Group Coaching Calls Per Month (60 min each): Get expert feedback & personalized solutions.

Video & PDF Curriculum: Simple strategies for fat loss, strength & consistency.

Private Slack Community: Daily motivation, support & accountability.

This is what clients are saying about

working with JEM

This is for you if:

You want to lose fat, build strength, and feel confident in your body again.

You’re ready for a fitness routine that fits your life—without feeling like it’s another item on your to-do list.

You need real-time coaching, feedback, and form correction to stay safe & get results.

You thrive with accountability and a supportive community to keep you motivated.

You’re done with the all-or-nothing cycle and want a proven plan that actually works.

This isn’t for you if:

You’re looking for a quick fix instead of a sustainable, lasting transformation.

You’re not ready to prioritize yourself and make fitness a consistent part of your life.

You don’t want coaching, accountability, or a system designed for real results.

You’d rather keep second-guessing yourself than have the support to stay on track.

You’re not interested in feeling stronger, more confident, and thriving every day.

EMBRACING SIMPLICITY & SUSTAINABILITY

EMBRACING SIMPLICITY & SUSTAINABILITY

What makes The Consistency Code with JEM different from other programs out there ⇩

Phase 1: Fat-Burning Foundations

Movement & Strength Training to Jumpstart Fat Loss


✔️ Strategic workouts designed to burn fat & build lean muscle so you feel stronger, leaner, and more energized within the first two weeks.


✔️ Simple nutrition tweaks to boost metabolism and reduce bloating without complicated meal plans.


✔️ Accountability & structure so you can stay on track and see progress fast.

How We Get You Results:

Phase 2: Dialing in Nutrition for Maximum Fat Loss

Fat Loss Through Smart, Sustainable Nutrition


✔️ No extreme diets—just simple, strategic shifts that help you burn fat while still enjoying real food.


✔️ Learn how to fuel your body for fat loss, energy & performance—without restriction.


✔️ Implement a balanced nutrition strategy that works with your workouts to optimize fat loss and muscle definition.

Phase 3: Locking in Long-Term Results

Shifting Your Mindset & Creating a Lifestyle That Keeps the Fat Off


✔️ No more all-or-nothing thinking—you’ll learn how to stay consistent without being perfect.


✔️ Customize your workouts & nutrition for YOUR lifestyle so you can maintain your results long-term.


✔️ Break the cycle of starting over—you’ll have a system that keeps the fat off without rebounding.

 Frequently Asked Questions

  • Results depend on your consistency and effort—but this program is designed to set you up for success with structure, accountability, and expert coaching. If you show up and follow the plan, you will see real changes in your body and mindset.

  • No problem! All group coaching calls are recorded, so you can watch the replay at your convenience and still get the guidance and strategies covered.

  • Nope! You can do these workouts from home with minimal equipment (dumbbells and resistance bands recommended). If you do have access to a gym, I’ll show you how to modify the workouts for more variety.

  • Life happens, and that’s okay! This program is designed to be flexible so you can keep moving forward even if you miss a few workouts or coaching calls. You’ll always have support to get back on track.

  • Yes! You’ll get live coaching during workouts, guidance on coaching calls, and support inside the Slack community—so you’re never left figuring things out on your own.

  • You’ll have access to a vault of recorded workouts, so you can complete them whenever it fits your schedule.

  • Because this is a coaching-based program with immediate access to materials and support, all sales are final. If you’re unsure whether this program is right for you, reach out before joining and I’ll help you decide!

  • Absolutely! Whether you’re starting after years off or looking to elevate your current routine, this program offers expert guidance and community support to help you succeed.

  • Workouts are 45 minutes, and I recommend you do a minimum of 2 days a week. Coaching calls happen twice a month (optional but valuable). You’ll also get daily accountability and support inside the Slack community. There is a lot of flexibility in this program to accommodate your busy schedule.

  • First thing you do is fill out the application and I will follow up in 48 hours or less. It’s important that we make sure we will be a good fit.


have any other questions?
contact me and I'll be happy to answer.

Meet your Wellness Partner, Joan

Holistic Health & Fitness Coach

I’m passionate about helping women build sustainable health & fitness routines that fit seamlessly into their lives, empowering them to thrive with confidence and energy.

My journey is deeply personal—when my father passed in 2011, it reshaped my outlook on life and health, driving me to support women in reclaiming their well-being.

With a degree in Kinesiology, numerous certifications, and over a decade of coaching experience, I’ve created a program designed to provide real-time guidance, accountability, and a supportive community so that, together, we can embrace our best selves every day.

You’ve read this far because you’re ready to make a real change. You know you want a fitness routine that works for you—not one that drains you or feels impossible to stick with. So, now you have two choices:

It’s time to make a decision.

1. Keep trying to do it all on your own—spending hours figuring out routines, feeling uncertain, and losing motivation when life gets busy.

OR

2. Join The Consistency Code with JEM—The program that gives you everything you need to lose weight, burn fat, and get fit—faster. With expert coaching and a supportive community, you’ll finally see real results that last.

I know which one I’d choose, because I’ve been where you are, struggling to make health & fitness fit into life. Don’t waste any more time guessing and hoping. Get real support that makes a difference every step of the way.

Ready to lose weight, build strength & get fit?